May 15, 2017

Make half your plate veggies and fruits

Vegetables and fruits are full of nutrients and help to promote good health. Choose red, orange, and dark green vegetables such as tomatoes, sweet potatoes, and broccoli.

Take your time

Savor your food. Eat slowly, enjoy the taste a...

April 15, 2017

Knowing What Your Child’s Weight Means

It’s important to be at a healthy weight. Body Mass Index—or BMI—and waist size are two numbers that can help you decide if your child’s weight is healthy, or if you need to make some changes. This tip sheet explains how to find bo...

March 15, 2017

Rethink Your Drink!

Did you know that drinking one can of soda a day can result in 30 pounds of sugar consumption over a year! With almost two-thirds of children in the United States consuming at least one sugary beverage on any given day -- and roughly 30% consumed two...

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